World Mental Health Day 2023 is an opportunity for people and communities to unite behind the theme ‘Mental health is a universal human right” to improve knowledge, raise awareness and drive actions that promote and protect everyone’s mental health as a universal human right.
Good mental health is vital to our overall health and well-being. Yet one in eight people globally are living with mental health conditions, which can impact their physical health, their well-being, how they connect with others and their livelihoods.
As the semester ramps up, everyone might feel overwhelmed. While working on our mental health may seem like a daunting task, here are a few resources at UofT that can support you:
Student Mental Health Resource: https://mentalhealth.utoronto.ca
Navi: https://uoft.me/navi
My Student Support Program (My SSP): https://uoft.me/myssp | Call 1-844-451-9700. Outside of North America, call 001-416-380-6578.
U of T Mississauga Health & Counselling Centre: https://www.utm.utoronto.ca/health/
U of T Scarborough Health & Wellness Centre: https://www.utsc.utoronto.ca/hwc/
U of T St. George Health & Wellness: https://studentlife.utoronto.ca/depar...
Mental health clinical services: https://studentlife.utoronto.ca/service/mental-health-clinical-services/
You can also reach out to your subsystem leads or me if you have any concerns or want someone to talk with. If you have any other resources that can help others, please put them in the chat. Stay safe and take care of your health!